Blog

January is Weight Loss Awareness Month, which means there’s no better time to ramp up your weight loss program and introduce yourself to High-Intensity Interval Training at FIT36^®. 

What’s your “BIG” goal for 2016? Is it to climb a new mountain, go higher, bike farther, ski harder, maybe run a marathon? Whatever it is, it will require you to push yourself harder than you ever have to improve your athleticism, strength and stamina. But it all starts with that “A” word—athlete. While some people are just naturally great athletes, this really is an area that you can improve upon by putting in the work and focusing on your goals. Here are a few tips to become a better athlete in 2016. 

Have you ever made a New Year’s Resolution and not followed through with it? Don’t worry, you’re not alone. It happens every year to millions of people and millions of resolutions. This year, don’t let your fitness resolution fall flat; try working out with a partner and the FIT36^® community.

Now’s the time to start planning your New Year’s Resolution. What’s your plan? Lose weight? Get stronger? Get more fit in general? Workout more times a week? With FIT36^® you have a better shot at keeping your fitness resolution. 

Secret Santa gifts are fun, and you can go many different directions. This year, why not surprise with the gift of elevated fitness. A FIT36® Pack is perfect for those starting to think about their New Year’s Resolutions and bringing their fitness to the next level. 

FIT36^® is a great fitness community that will help you bring your fitness to a whole new level. If you’re interested in expanding your FIT36^® community and know somebody that wants to try High Intensity Interval Training, give them a FIT36^® membership this holiday season.

We all love the holidays, but do we really love holiday shopping? Shopping is tough, but if you go into it with the proper game plan, you can avoid stress and stay on budget. It’ll be a much faster experience with these simple tips.

By now there’s probably just a couple of weeks until your holiday party. Don’t worry, with HIIT exercises, you’ll see results fast, lose fat and be ready to show off at your holiday party.

Are you going to let a little cold weather stop you from your workouts? We didn’t think so. Don’t hibernate this winter, become a winter warrior with these intense outdoor winter workouts.

The holidays are fast approaching, and that means you’ve got plenty of holiday parties to attend. The beauty of HIIT workouts is by nature they are intense, efficient and can be done in short spurts. You can still squeeze in a workout in a short amount of time.

Try these 10-minute workouts to help you get through the hustle of the holidays.